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Quick & Easy

Recipes with a total time of 30 minutes or less, including prep. Short ingredient lists and one pan whenever possible.

Breakfast

Fluffy Almond Flour Pancakes

25 min 5.1 g net carbs* Easy

Dinner

Beef and Broccoli Stir-Fry

25 min 7 g net carbs* Easy

Lunch

Beef Taco Lettuce Wraps

25 min 4.5 g net carbs* Easy

Desserts

Berries and Cream Cups

15 min 6.5 g net carbs* Easy

Lunch

Cheeseburger Bowls

20 min 4.4 g net carbs* Easy

Dinner

Vegetable Cauliflower Fried Rice

30 min 8.5 g net carbs* Easy

Lunch

Chicken Caesar Lettuce Wraps

15 min 2.3 g net carbs* Easy

Snacks

Cucumber Cream Cheese Bites

15 min 3.3 g net carbs* Easy

Dinner

Egg Roll in a Bowl

25 min 7.6 g net carbs* Easy

Lunch

Egg Salad Lettuce Cups

27 min 1.8 g net carbs* Easy

Dinner

Garlic Butter Steak Bites

20 min 1.6 g net carbs* Easy

Lunch

Greek Chicken Salad

27 min 7.1 g net carbs* Easy

Snacks

Chunky Guacamole with Veggie Dippers

15 min 7 g net carbs* Easy

Breakfast

Ham and Swiss Omelet

15 min 2.7 g net carbs* Easy

Desserts

Lemon Almond Mug Cake

7 min 5 g net carbs* Easy

Dinner

Lemon Dill Baked Salmon

24 min 1.9 g net carbs* Easy

Snacks

Crispy Parmesan Cheese Crisps

13 min 1.1 g net carbs* Easy

Dinner

Pesto Chicken Zucchini Noodles

27 min 7.3 g net carbs* Easy

Dinner

Pork Chops with Mushroom Cream Sauce

30 min 3.8 g net carbs* Medium

Breakfast

Sausage and Pepper Breakfast Skillet

30 min 7.4 g net carbs* Easy

Dinner

Smoked Sausage and Cabbage Skillet

30 min 6.9 g net carbs* Easy

Lunch

Tuna Salad Stuffed Avocados

15 min 2.2 g net carbs* Easy

Dinner

Zucchini Noodle Shrimp Scampi

25 min 6.8 g net carbs* Easy

*Estimated per serving. Values vary with brands and quantities.

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