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Meal Prep

Recipes that scale up and store well. Each one includes fridge and freezer times plus reheating instructions.

Breakfast

Bacon and Spinach Egg Bake

50 min 3.5 g net carbs* Easy

Breakfast

Berry Chia Pudding

10 min 5.7 g net carbs* Easy

Lunch

Broccoli Cheddar Soup

32 min 7.2 g net carbs* Easy

Dinner

Cajun Shrimp and Sausage Sheet Pan

37 min 7.6 g net carbs* Easy

Dinner

Cheesy Beef Stuffed Bell Peppers

1 hr 9.2 g net carbs* Easy

Dinner

Chicken Fajita Bowls with Cauliflower Rice

40 min 9.4 g net carbs* Easy

Snacks

Classic Deviled Eggs

27 min 0.5 g net carbs* Easy

Lunch

Creamy Zucchini Soup

30 min 8.5 g net carbs* Easy

Dinner

Egg Roll in a Bowl

25 min 7.6 g net carbs* Easy

Lunch

Egg Salad Lettuce Cups

27 min 1.8 g net carbs* Easy

Lunch

Greek Chicken Salad

27 min 7.1 g net carbs* Easy

Lunch

Herb Salmon Cakes

30 min 2.5 g net carbs* Medium

Dinner

Italian Meatballs in Marinara

50 min 6.1 g net carbs* Medium

Dinner

Lemon Herb Chicken Thighs

32 min 2.1 g net carbs* Easy

Desserts

No-Bake Cheesecake Jars

23 min 6 g net carbs* Easy

Desserts

Peanut Butter Chocolate Bites

27 min 6 g net carbs* Easy

Snacks

Rosemary Roasted Pecans

20 min 1.1 g net carbs* Easy

Dinner

Sheet Pan Italian Sausage and Vegetables

45 min 8.4 g net carbs* Easy

Dinner

Slow Cooker Salsa Chicken

4 hr 10 min 5 g net carbs* Easy

Breakfast

Spinach Feta Egg Muffins

32 min 2 g net carbs* Easy

*Estimated per serving. Values vary with brands and quantities.

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